Bread, Cereal, Rice and Pasta
        Fruits and Vegetables
        Milk, Yogurt and Cheese
        Meat, Beans, Eggs and Nuts
        Fats, Oils and Sweets
        Wine, Beer and Alcohol
        Fast Foods / Drinks
        Calculators and Other Tools


Smart Eating Information

begins with knowing what foods are right and smart to eat, and that begins with understanding calories and what they really mean. This website endevors to give you a healthy guide to the foods you eat.


Wine, Beer and Alcohol
Not really a member of any food group, alcohol is quickly becoming one of our greatest sources of calories, accounting for up to 25% of all the calories we consume in North America (when combined with softdrinks - see the Fast Food section).

This is a very unhealthy trend in North America which helps to explain why over 66% of all Americans are overweight or obese. Although there are some benefits from alcohol, care should be taken when dieting because of the large number of calories it contains.


Please Note: All calorie values are estimates or averages.

FoodServing SizeCalories
Beer, Tiger Head12 fl oz165
Beer, Winterfest German12 fl oz190
Beer, Zima12 fl oz155
Benedictine1 fl oz70
Bourbon & soda5 fl oz120
Brandy (fruit flavored)2 fl oz130
Brandy coffee2 fl oz130
Brandy, 100 proof1 jigger125
Brandy, 94 proof1 jigger115
Campari2 fl oz120
Cherry Hering2 fl oz120
Cocktail, Alexander2 fl oz180
Cocktail, Bacardi2 fl oz120
Cocktail, Black Russian3 fl oz250
Cocktail, Bloody Mary5 fl oz115
Cocktail, Bourbon & Soda4 fl oz105
Cocktail, Daiquiri2 fl oz110
Cocktail, Gin & Tonic8 fl oz170
Cocktail, Gin Rickey7 fl oz115
Cocktail, Grasshopper2 fl oz165
Cocktail, High Ball8 fl oz165
Cocktail, Mai Tai4 fl oz310
Cocktail, Manhattan2 fl oz130
Cocktail, Margarita3 fl oz170
Cocktail, Martini2 fl oz155
Cocktail, Mint Julep10 fl oz215
Cocktail, Old Fashioned4 fl oz180
Cocktail, Pina Colada4 fl oz260
Cocktail, Screwdriver7 fl oz175
Cocktail, Singapore Sling8 fl oz230
Cocktail, Sloe Gin Fizz8 fl oz120
Cocktail, Tequila Sunrise6 fl oz190
Cocktail, Tom Collins8 fl oz120
Cocktail, Whisky Sour3 fl oz125
Cocktail, White Russian4 fl oz270
Creme de Almonde2 fl oz150

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Bread, Cereal, Rice and Pasta [1] [2] [3] [4] [5]
Fruits and Vegetables[1] [2] [3] [4]
Milk, Yogurt and Cheese [1] [2] [3]
Meat, Beans, Eggs and Nuts [1] [2] [3] [4] [5] [6] [7] [8] [9]
Fats, Oils and Sweets [1] [2] [3] [4] [5]
Wine, Beer and Alcohol [1] [2] [3] [4] [5]
Fast Foods [1] [2] [3] [4] [5] [6] [7] [8] [9]
Calculators and Tools
 
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Milk, Yogurt and Cheese
Meat, Beans, Eggs and Nuts
Fruits and Vegetables
 Fats, Oils and Sweets
Wine, Beer and Alcohol
Fast Foods
Calculators