Bread, Cereal, Rice and Pasta
        Fruits and Vegetables
        Milk, Yogurt and Cheese
        Meat, Beans, Eggs and Nuts
        Fats, Oils and Sweets
        Wine, Beer and Alcohol
        Fast Foods / Drinks
        Calculators and Other Tools


Smart Eating Information

begins with knowing what foods are right and smart to eat, and that begins with understanding calories and what they really mean. This website endevors to give you a healthy guide to the foods you eat.


Wine, Beer and Alcohol
Not really a member of any food group, alcohol is quickly becoming one of our greatest sources of calories, accounting for up to 25% of all the calories we consume in North America (when combined with softdrinks - see the Fast Food section).

This is a very unhealthy trend in North America which helps to explain why over 66% of all Americans are overweight or obese. Although there are some benefits from alcohol, care should be taken when dieting because of the large number of calories it contains.


Please Note: All calorie values are estimates or averages.

FoodServing SizeCalories
Beer, Heilemans Old Style12 fl oz150
Beer, Heineken12 fl oz160
Beer, Keystone Dry12 fl oz120
Beer, Keystone Light12 fl oz100
Beer, King Cobra12 fl oz181
Beer, Knickerbocker12 fl oz145
Beer, Lowenbrau Dark12 fl oz160
Beer, Lowenbrau Special12 fl oz160
Beer, Meisterbrau12 fl oz140
Beer, Michelob Dark12 fl oz165
Beer, Michelob Dry12 fl oz133
Beer, Michelob Light12 fl oz133
Beer, Miller Genuine Draft12 fl oz150
Beer, Miller High Life12 fl oz150
Beer, Miller Lite12 fl oz100
Beer, Miller Regular12 fl oz150
Beer, Milwaukee's Best Light12 fl oz100
Beer, Milwaukee's Best Light12 fl oz100
Beer, Molson Light12 fl oz110
Beer, Newcastle Brown Ale12 fl oz150
Beer, Old Milwaukee Light12 fl oz120
Beer, Old Milwaukee Regular12 fl oz150
Beer, Old Style Light12 fl oz115
Beer, Olympia Gold Light12 fl oz70
Beer, Pabst Light12 fl oz70
Beer, Pilsner12 fl oz150
Beer, Rainier12 fl oz140
Beer, Red Bull Malt Liquor12 fl oz190
Beer, Red White and Blue Light12 fl oz120
Beer, Rheingold12 fl oz145
Beer, Schaefer Malt Liquor12 fl oz160
Beer, Schlitz Light12 fl oz120
Beer, Schlitz Malt Liquor12 fl oz175
Beer, Schmidt's12 fl oz150
Beer, Stella Artois12 fl oz140
Beer, Stroh's12 fl oz145

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Bread, Cereal, Rice and Pasta [1] [2] [3] [4] [5]
Fruits and Vegetables[1] [2] [3] [4]
Milk, Yogurt and Cheese [1] [2] [3]
Meat, Beans, Eggs and Nuts [1] [2] [3] [4] [5] [6] [7] [8] [9]
Fats, Oils and Sweets [1] [2] [3] [4] [5]
Wine, Beer and Alcohol [1] [2] [3] [4] [5]
Fast Foods [1] [2] [3] [4] [5] [6] [7] [8] [9]
Calculators and Tools

 
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SmartEating.info
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Bread, Cereal, Rice and Pasta
Milk, Yogurt and Cheese
Meat, Beans, Eggs and Nuts
Fruits and Vegetables
Fats, Oils and Sweets
Wine, Beer and Alcohol
Fast Foods
Calculators