Bread, Cereal, Rice and Pasta
        Fruits and Vegetables
        Milk, Yogurt and Cheese
        Meat, Beans, Eggs and Nuts
        Fats, Oils and Sweets
        Wine, Beer and Alcohol
        Fast Foods / Drinks
        Calculators and Other Tools


Smart Eating Information

begins with knowing what foods are right and smart to eat, and that begins with understanding calories and what they really mean. This website endevors to give you a healthy guide to the foods you eat.


Wine, Beer and Alcohol
Not really a member of any food group, alcohol is quickly becoming one of our greatest sources of calories, accounting for up to 25% of all the calories we consume in North America (when combined with softdrinks - see the Fast Food section).

This is a very unhealthy trend in North America which helps to explain why over 66% of all Americans are overweight or obese. Although there are some benefits from alcohol, care should be taken when dieting because of the large number of calories it contains.


Please Note: All calorie values are estimates or averages.

FoodServing SizeCalories
Wine, Bordeaux, red4 fl oz95
Wine, Burgundy, red4 fl oz95
Wine, Burgundy, white4 fl oz90
Wine, Cabernet Sauvignon4 fl oz90
Wine, Chablis4 fl oz85
Wine, Champagne, dry4 fl oz105
Wine, Champagne, pink4 fl oz100
Wine, Chardonnay4 fl oz90
Wine, Chianti4 fl oz100
Wine, Liebfraumilch4 fl oz85
Wine, Madeira4 fl oz80
Wine, Madeira4 fl oz160
Wine, Merlot4 fl oz95
Wine, Mosell4 fl oz100
Wine, Muscatel4 fl oz160
Wine, Port, ruby4 fl oz185
Wine, Port, white4 fl oz170
Wine, Reisling4 fl oz90
Wine, Rhone4 fl oz95
Wine, Rose4 fl oz95
Wine, Sangria4 fl oz115
Wine, Sauterne4 fl oz115
Wine, Sauvignon Blanc4 fl oz80
Wine, Tokay4 fl oz165
Wine, Zinfandel, red4 fl oz90
Wine, Zinfandel, white4 fl oz80

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Bread, Cereal, Rice and Pasta [1] [2] [3] [4] [5]
Fruits and Vegetables[1] [2] [3] [4]
Milk, Yogurt and Cheese [1] [2] [3]
Meat, Beans, Eggs and Nuts [1] [2] [3] [4] [5] [6] [7] [8] [9]
Fats, Oils and Sweets [1] [2] [3] [4] [5]
Wine, Beer and Alcohol [1] [2] [3] [4] [5]
Fast Foods [1] [2] [3] [4] [5] [6] [7] [8] [9]
Calculators and Tools
 
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Milk, Yogurt and Cheese
Meat, Beans, Eggs and Nuts
Fruits and Vegetables
 Fats, Oils and Sweets
Wine, Beer and Alcohol
Fast Foods
Calculators