Bread, Cereal, Rice and Pasta
        Fruits and Vegetables
        Milk, Yogurt and Cheese
        Meat, Beans, Eggs and Nuts
        Fats, Oils and Sweets
        Wine, Beer and Alcohol
        Fast Foods / Drinks
        Calculators and Other Tools


Smart Eating Information

begins with knowing what foods are right and smart to eat, and that begins with understanding calories and what they really mean. This website endevors to give you a healthy guide to the foods you eat.


Wine, Beer and Alcohol
Not really a member of any food group, alcohol is quickly becoming one of our greatest sources of calories, accounting for up to 25% of all the calories we consume in North America (when combined with softdrinks - see the Fast Food section).

This is a very unhealthy trend in North America which helps to explain why over 66% of all Americans are overweight or obese. Although there are some benefits from alcohol, care should be taken when dieting because of the large number of calories it contains.


Please Note: All calorie values are estimates or averages.

FoodServing SizeCalories
Creme de Banana2 fl oz145
Creme de Cacao2 fl oz150
Creme de Cassis2 fl oz120
Creme de Menthe2 fl oz185
Curacao1 fl oz55
Curacao2 fl oz110
Drambuie2 fl oz165
Drambuie2 fl oz185
Gin & tonic8 fl oz170
Gin 100 proof1 jigger125
Gin 94 proof1 jigger115
Gin Citrus2 fl oz115
Kirsch2 fl oz125
Kirsch2 fl oz125
Maraschino2 fl oz110
Martini2 fl oz155
Peppermint Schnapps2 fl oz125
Pernod2 fl oz120
Pernod/Ricard2 fl oz115
Rum 100 proof1 jigger125
Rum 94 proof1 jigger115
Scotch Whisky1 jigger115
Sloe Gin2 fl oz125
Sloe Gin2 fl oz125
Southern Comfort2 fl oz180
Southern Comfort2 fl oz180
Tequila1 jigger115
Tequila Sunrise5 fl oz200
Tia Maria2 fl oz140
Vodka 100 proof1 jigger125
Vodka 94 proof1 jigger115
Vodka Citrus2 fl oz150
Whisky 100 proof1 jigger125
Whisky 94 proof1 jigger115
Whisky Sour4 fl oz170
Wine, Beaujolais4 fl oz95

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Bread, Cereal, Rice and Pasta [1] [2] [3] [4] [5]
Fruits and Vegetables[1] [2] [3] [4]
Milk, Yogurt and Cheese [1] [2] [3]
Meat, Beans, Eggs and Nuts [1] [2] [3] [4] [5] [6] [7] [8] [9]
Fats, Oils and Sweets [1] [2] [3] [4] [5]
Wine, Beer and Alcohol [1] [2] [3] [4] [5]
Fast Foods [1] [2] [3] [4] [5] [6] [7] [8] [9]
Calculators and Tools
 
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SmartEating.info
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Milk, Yogurt and Cheese
Meat, Beans, Eggs and Nuts
Fruits and Vegetables
 Fats, Oils and Sweets
Wine, Beer and Alcohol
Fast Foods
Calculators