Smart Eating - Calories in Foods

Bread, Cereal, Rice and Pasta

Fruits and Vegetables

Milk, Yogurt and Cheese

Meat, Beans, Eggs and Nuts

Fats, Oils and Sweets

Wine, Beer and Alcohol

Fast Foods / Drinks

Calculators and Other Tools

Smart Eating Information

begins with knowing what foods are right and smart to eat, and that begins with understanding calories and what they really mean. This website endevors to give you a healthy guide to the foods you eat.

Wine, Beer and Alcohol
Not really a member of any food group, alcohol is quickly becoming one of our greatest sources of calories, accounting for up to 25% of all the calories we consume in North America (when combined with softdrinks - see the Fast Food section).

This is a very unhealthy trend in North America which helps to explain why over 66% of all Americans are overweight or obese. Although there are some benefits from alcohol, care should be taken when dieting because of the large number of calories it contains.

Please Note: All calorie values are estimates or averages.

Food Serving Size Calories

Anisette 1 fl oz 75

Apricot Brandy 1 fl oz 80

B & B 1 fl oz 95

Beer, 12 fl oz 105

Beer, Amstel Light 12 fl oz 95

Beer, Augsburger 12 fl oz 175

Beer, Beck's 12 fl oz 155

Beer, Black horse 12 fl oz 160

Beer, Blackhook Porter 12 fl oz 160

Beer, Blatz 12 fl oz 135

Beer, Blatz Light 12 fl oz 95

Beer, Bud Dry 12 fl oz 130

Beer, Bud Light 12 fl oz 110

Beer, Bud Light 12 fl oz 110

Beer, Budweiser 12 fl oz 145

Beer, Busch 12 fl oz 145

Beer, Busch Light 12 fl oz 115

Beer, Carling Black Label 12 fl oz 135

Beer, Carlsberg 12 fl oz 150

Beer, Carlsberg Light 12 fl oz 115

Beer, Castlemaine XXXX Aussie 12 fl oz 145

Beer, Colt 45 12 fl oz 155

Beer, Corrs 12 fl oz 140

Beer, Corrs Dry 120 12 fl oz 120

Beer, Corrs Extra Gold 12 fl oz 150

Beer, Corrs Light 12 fl oz 105

Beer, Fosters 12 fl oz 125

Beer, Generic, lager 12 fl oz 120

Beer, Generic, light 12 fl oz 105

Beer, Generic, non alcoholic 12 fl oz 75

Beer, Generic, regular 12 fl oz 145

Beer, Generic, stout 12 fl oz 190

Beer, Generic, strong 12 fl oz 180

Beer, Guinness 12 fl oz 190

Beer, Hamm's 12 fl oz 135

Beer, Heidelberg Light 12 fl oz 115

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Bread, Cereal, Rice and Pasta	[1] [2] [3] [4] [5]
Fruits and Vegetables	[1] [2] [3] [4]
Milk, Yogurt and Cheese	[1] [2] [3]
Meat, Beans, Eggs and Nuts	[1] [2] [3] [4] [5] [6] [7] [8] [9]
Fats, Oils and Sweets	[1] [2] [3] [4] [5]
Wine, Beer and Alcohol	[1] [2] [3] [4] [5]
Fast Foods	[1] [2] [3] [4] [5] [6] [7] [8] [9]
Calculators and Tools

Bread, Cereal, Rice and Pasta
Milk, Yogurt and Cheese
Meat, Beans, Eggs and Nuts
Fruits and Vegetables

Fats, Oils and Sweets
Wine, Beer and Alcohol
Fast Foods
Calculators