Smart Eating - Calories in Foods

Bread, Cereal, Rice and Pasta

Fruits and Vegetables

Milk, Yogurt and Cheese

Meat, Beans, Eggs and Nuts

Fats, Oils and Sweets

Wine, Beer and Alcohol

Fast Foods / Drinks

Calculators and Other Tools

Smart Eating Information

begins with knowing what foods are right and smart to eat, and that begins with understanding calories and what they really mean. This website endevors to give you a healthy guide to the foods you eat.

Fats, Oils and Sweets
Fats and oils are a little different because they are not a food group as such, but are required for your body to function and grow normally. No more then 30% of all your calories should come from fats, eat only a little bit and don't eat them very often.

Choose fats that are liquid at room temperature. Examples are polyunsaturated fats such as vegetable oils, corn oils, safflower oils. The oils in fish (Omega 3 fatty acids) are also polyunsaturated fats. Monounsaturated fats include olive oil, canola oil, and peanut oil which may reduce your risk of heart disease.

Please Note: All calorie values are estimates or averages.

Food Serving Size Calories

Dressing, Garlic 2 tbsp 155

Dressing, Guacamole 2 tbsp 105

Dressing, Italian 2 tbsp 145

Dressing, Mayonnaise 2 tbsp 220

Dressing, Oil & Vinegar 2 tbsp 140

Dressing, Peanut Butter 2 tbsp 200

Dressing, Pesto 2 tbsp 140

Dressing, Ranch Style 2 tbsp 160

Dressing, Roqufort 2 tbsp 120

Dressing, Sesame 2 tbsp 180

Dressing, Sun-dried Tomato 2 tbsp 75

Dressing, Tartar Sauce 2 tbsp 185

Dressing, Thousand Island 2 tbsp 180

Dressing, Vinaigrette 2 tbsp 180

Dressing, Yogurt 2 tbsp 35

Ferrero Rocher 1 75

Fruit Pastilles 1 tube 100

Fudge chocolate 1 piece 65

Gravy 1 cup 320

Guacamole 2 tbsp 40

Gum, Bubble Yum 1 piece 25

Gum, Bubble Yum, sugarfree 1 piece 15

Gum, Bubble gum 1 block 30

Gum, Bubblicious 1 piece 25

Gum, Chewing gum, stick 1 stick 10

Gum, Dentine 1 piece 9

Gum, Dentine, sugarfree 1 piece 9

Gum, Freedent 1 piece 10

Gum, Hubba Bubba 1 piece 23

Gum, Hubba Bubba, sugarfree 1 piece 15

Gum, Juicy Fruit 1 piece 10

Gum, Wrigley's 1 piece 10

Gumdrops 1 oz 110

Hersey bar 1 240

Hershey Kisses 9 220

Hollandaise 2 tbsp 185

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Bread, Cereal, Rice and Pasta	[1] [2] [3] [4] [5]
Fruits and Vegetables	[1] [2] [3] [4]
Milk, Yogurt and Cheese	[1] [2] [3]
Meat, Beans, Eggs and Nuts	[1] [2] [3] [4] [5] [6] [7] [8] [9]
Fats, Oils and Sweets	[1] [2] [3] [4] [5]
Wine, Beer and Alcohol	[1] [2] [3] [4] [5]
Fast Foods	[1] [2] [3] [4] [5] [6] [7] [8] [9]
Calculators and Tools

Bread, Cereal, Rice and Pasta
Milk, Yogurt and Cheese
Meat, Beans, Eggs and Nuts
Fruits and Vegetables

Fats, Oils and Sweets
Wine, Beer and Alcohol
Fast Foods
Calculators