Bread, Cereal, Rice and Pasta
        Fruits and Vegetables
        Milk, Yogurt and Cheese
        Meat, Beans, Eggs and Nuts
        Fats, Oils and Sweets
        Wine, Beer and Alcohol
        Fast Foods / Drinks
        Calculators and Other Tools


Smart Eating Information

begins with knowing what foods are right and smart to eat, and that begins with understanding calories and what they really mean. This website endevors to give you a healthy guide to the foods you eat.


Fats, Oils and Sweets
Fats and oils are a little different because they are not a food group as such, but are required for your body to function and grow normally. No more then 30% of all your calories should come from fats, eat only a little bit and don't eat them very often.

Choose fats that are liquid at room temperature. Examples are polyunsaturated fats such as vegetable oils, corn oils, safflower oils. The oils in fish (Omega 3 fatty acids) are also polyunsaturated fats. Monounsaturated fats include olive oil, canola oil, and peanut oil which may reduce your risk of heart disease.


Please Note: All calorie values are estimates or averages.

FoodServing SizeCalories
Horseradish2 tbsp65
I Can't Believe It's Not Butter, light1 tbsp50
Ice Cream, Choc Swirl (Weight Watchers)1 cup240
Ice Cream, Neopolitan (Weight Watchers)1 cup220
Ice Cream, Almond Praline Light ice cream1 cup220
Ice Cream, Ameretto Fudge Light ice cream1 cup240
Ice Cream, Banana Politan Light ice cream1 cup220
Ice Cream, Butter pecan1 cup620
Ice Cream, Chocolate1 cup290
Ice Cream, Chocolate Chip Light ice cream1 cup240
Ice Cream, Chocolate Light ice cream1 cup240
Ice Cream, Chocolate chip1 cup540
Ice Cream, Coffee1 cup580
Ice Cream, Cookies & Cream (Haagen-Dazs)1 cup540
Ice Cream, Icecream, fat free1 cup190
Ice Cream, Icecream, low fat1 cup230
Ice Cream, Icecream, regular1 cup250
Ice Cream, Icecream, rich1 cup350
Ice Cream, Icecream, soft-serve1 cup275
Ice Cream, Icecream, soft-serve, fat free1 cup190
Ice Cream, Macadamia Nut B (Haagen-Dazs)1 cup660
Ice Cream, Marble Fudge Light ice cream1 cup240
Ice Cream, Pralines n Cream (Haagen-Dazs)1 cup520
Ice Cream, Raspberry Light ice cream1 cup220
Ice Cream, Strawberries Creme (Weight Watchers)1 cup240
Ice Cream, Strawberry1 cup255
Ice Cream, Strawberry Light ice cream1 cup220
Ice Cream, Vanilla1 cup265
Ice Cream, Vanilla (Weight Watchers)1 cup200
Ice Cream, Vanilla fudge1 cup580
Ice Cream, Vanilla lite1 cup180
Ice Cream, Vanilla rich1 cup360
Jelly Beans1 oz105
Ketchup1 tbsp20
Kraft, Touch of Butter1 tbsp50
Licorice1 oz100

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Bread, Cereal, Rice and Pasta [1] [2] [3] [4] [5]
Fruits and Vegetables[1] [2] [3] [4]
Milk, Yogurt and Cheese [1] [2] [3]
Meat, Beans, Eggs and Nuts [1] [2] [3] [4] [5] [6] [7] [8] [9]
Fats, Oils and Sweets [1] [2] [3] [4] [5]
Wine, Beer and Alcohol [1] [2] [3] [4] [5]
Fast Foods [1] [2] [3] [4] [5] [6] [7] [8] [9]
Calculators and Tools
 
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SmartEating.info
All rights reserved. 		Bread, Cereal, Rice and Pasta
Milk, Yogurt and Cheese
Meat, Beans, Eggs and Nuts
Fruits and Vegetables
 Fats, Oils and Sweets
Wine, Beer and Alcohol
Fast Foods
Calculators