Bread, Cereal, Rice and Pasta
        Fruits and Vegetables
        Milk, Yogurt and Cheese
        Meat, Beans, Eggs and Nuts
        Fats, Oils and Sweets
        Wine, Beer and Alcohol
        Fast Foods / Drinks
        Calculators and Other Tools


Smart Eating Information

begins with knowing what foods are right and smart to eat, and that begins with understanding calories and what they really mean. This website endevors to give you a healthy guide to the foods you eat.


Fats, Oils and Sweets
Fats and oils are a little different because they are not a food group as such, but are required for your body to function and grow normally. No more then 30% of all your calories should come from fats, eat only a little bit and don't eat them very often.

Choose fats that are liquid at room temperature. Examples are polyunsaturated fats such as vegetable oils, corn oils, safflower oils. The oils in fish (Omega 3 fatty acids) are also polyunsaturated fats. Monounsaturated fats include olive oil, canola oil, and peanut oil which may reduce your risk of heart disease.


Please Note: All calorie values are estimates or averages.

FoodServing SizeCalories
After Eights1 35
Barbecue sauce2 tbsp15
Butter1 stick780
Butter1 tsp35
Butter1 tbsp100
Butter, 1 teaspoon5 g35
Butterscotch1 oz115
Cake, Angel Food cake1 cake (12oz)888
Cake, Carrot cake w/icing1 cake (10")6100
Cake, Cheesecake1 cake (9")3400
Cake, Coffee Cake1 slice (2oz)260
Cake, Crumb Cake1 slice (2oz)220
Cake, Cup cake (chocolate)1 190
Cake, Dark Fruit Cake1 cake (8"x2")5200
Cake, Eccles cake1 slice (2oz)285
Cake, Eclair1 155
Cake, Pound Cake1 loaf (8"x3")1750
Cake, Sponge Cake1 cake (15oz)1200
Cake, Yellow Cake with frosting1 cake (16oz)2000
Candy corn1 oz105
Caramels1 30
Caramels, chocolate1 25
Carob bar1 450
Chips, Corn Puffs, cheese chips8 oz1250
Chips, Corn chips, barbecue7 oz1035
Chips, Corn chips, plain7 oz1065
Chips, Nacho chips8 oz1130
Chips, Potato chips8 oz1210
Chips, Potato chips, barbecue7 oz970
Chips, Potato chips, cream & onion7 oz1050
Chips, Potato chips, light6 oz801
Chips, Potato sticks1 oz150
Chips, Tortilla chips8 oz1100
Chips, Tortilla chips, ranch7 oz1000
Chips, Tortilla chips, taco8 oz1100
Chocolate coated peanuts1 oz155

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Bread, Cereal, Rice and Pasta [1] [2] [3] [4] [5]
Fruits and Vegetables[1] [2] [3] [4]
Milk, Yogurt and Cheese [1] [2] [3]
Meat, Beans, Eggs and Nuts [1] [2] [3] [4] [5] [6] [7] [8] [9]
Fats, Oils and Sweets [1] [2] [3] [4] [5]
Wine, Beer and Alcohol [1] [2] [3] [4] [5]
Fast Foods [1] [2] [3] [4] [5] [6] [7] [8] [9]
Calculators and Tools
 
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SmartEating.info
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Milk, Yogurt and Cheese
Meat, Beans, Eggs and Nuts
Fruits and Vegetables
 Fats, Oils and Sweets
Wine, Beer and Alcohol
Fast Foods
Calculators