Bread, Cereal, Rice and Pasta
        Fruits and Vegetables
        Milk, Yogurt and Cheese
        Meat, Beans, Eggs and Nuts
        Fats, Oils and Sweets
        Wine, Beer and Alcohol
        Fast Foods / Drinks
        Calculators and Other Tools


Smart Eating Information

begins with knowing what foods are right and smart to eat, and that begins with understanding calories and what they really mean. This website endevors to give you a healthy guide to the foods you eat.


Fast Foods
This section lists common meals from fast food restaurants and their calories. Along with common fast food snacks and drinks.

Often fast food restaurants use high fat cooking ingredients because they are cheaper and improve the taste of their meals. Therefore, estimating the actual calorie content of a meal is often severely underestimated. The values containe her are those reported by the resaturants and confirmed by independant auditors, and are a close approximation of what a meal is.


Please Note: All calorie values are estimates or averages.

FoodServing SizeCalories
Coffee, Cafe con latte, medium, skim milk14 fl oz110
Coffee, Cafe con latte, medium, whole milk14 fl oz180
Coffee, Caffe Mocha Espresso6 fl oz60
Coffee, Caffe Mocha Espresso1 cup370
Coffee, Cappuccino with regular milk14 fl oz110
Coffee, Cappuccino with skim milk14 fl oz60
Coffee, Cappuccino, large, skim milk16 fl oz80
Coffee, Cappuccino, large, whole milk16 fl oz140
Coffee, Cappuccino, medium, skim milk14 fl oz60
Coffee, Cappuccino, medium, whole milk14 fl oz110
Coffee, Creme Frappuccino1 cup470
Coffee, Expresso coffee3 fl oz0
Coffee, Half and Half1 tbsp20
Coffee, Iced Caramel Macchiato1 cup250
Coffee, Iced coffee, w/sugar/whole milk8 fl oz40
Coffee, Mocha Frappuccino1 cup390
Coffee, Mocha coffee, medium, whole milk14 fl oz290
Coffee, Starbucks, Caffe Latte, w/non-fat milk16 fl oz165
Coffee, Starbucks, Caffe au Lait, w/whole milk16 fl oz155
Coffee, Starbucks, Caffè Americano16 fl oz15
Coffee, Starbucks, Cappuccino16 fl oz150
Coffee, Starbucks, Cappuccino, w/ low-fat milk16 fl oz145
Coffee, Starbucks, Caramel Frappuccino® Coffee - no whip16 fl oz280
Coffee, Starbucks, Caramel Frappuccino® Coffee - whip16 fl oz430
Coffee, Starbucks, Caramel Macchiato16 fl oz320
Coffee, Starbucks, Coffee Frappuccino® Coffee16 fl oz260
Coffee, Starbucks, Mocha Malt Frappuccino® Coffee - whip16 fl oz570
Corn Dog1 460
Corn Dog1 460
Deli style Ham (Bruegger's)9 oz440
Desserts - Apple Pie1 260
Desserts - Brownie1 245
Desserts - Sundae, Caramel1 305
Desserts - Sundae, Hot Fudge1 290
Desserts - Sundae, Strawberry1 270
Dressing - Caesar1 package160

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Bread, Cereal, Rice and Pasta [1] [2] [3] [4] [5]
Fruits and Vegetables[1] [2] [3] [4]
Milk, Yogurt and Cheese [1] [2] [3]
Meat, Beans, Eggs and Nuts [1] [2] [3] [4] [5] [6] [7] [8] [9]
Fats, Oils and Sweets [1] [2] [3] [4] [5]
Wine, Beer and Alcohol [1] [2] [3] [4] [5]
Fast Foods [1] [2] [3] [4] [5] [6] [7] [8] [9]
Calculators and Tools
 
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SmartEating.info
All rights reserved. 		Bread, Cereal, Rice and Pasta
Milk, Yogurt and Cheese
Meat, Beans, Eggs and Nuts
Fruits and Vegetables
 Fats, Oils and Sweets
Wine, Beer and Alcohol
Fast Foods
Calculators