Bread, Cereal, Rice and Pasta
        Fruits and Vegetables
        Milk, Yogurt and Cheese
        Meat, Beans, Eggs and Nuts
        Fats, Oils and Sweets
        Wine, Beer and Alcohol
        Fast Foods / Drinks
        Calculators and Other Tools


Smart Eating Information

begins with knowing what foods are right and smart to eat, and that begins with understanding calories and what they really mean. This website endevors to give you a healthy guide to the foods you eat.


Fast Foods
This section lists common meals from fast food restaurants and their calories. Along with common fast food snacks and drinks.

Often fast food restaurants use high fat cooking ingredients because they are cheaper and improve the taste of their meals. Therefore, estimating the actual calorie content of a meal is often severely underestimated. The values containe her are those reported by the resaturants and confirmed by independant auditors, and are a close approximation of what a meal is.


Please Note: All calorie values are estimates or averages.

FoodServing SizeCalories
Burritos, Beef2 525
Burritos, Casita burrito (TacoTime)12 oz650
Burritos, Chicken & Potato Burrito (Taco John's)8 oz450
Burritos, Classic burrito (El Pollo Loco)11 oz580
Burritos, Meat & Potato burrito (Taco John's)8 oz500
Burritos, Mexican Chicken burrito (El Pollo Loco)11 oz735
Burritos, Ranch burrito (El Pollo Loco)11 oz615
Burritos, Super Burrito (Taco John's)9 oz450
Cabbage Roll, Meat1 260
Cabbage Roll, Vegetarian1 200
Callah (saffron loaf)1 160
Cheese Extreme Quesadilla (Taco Bell)5 oz470
Cheese Quesadilla (Taco Bell)5 oz490
Chicken Breast (Bruegger's)8 oz440
Chicken Nuggets, Plain6 300
Chicken Quesadilla (El Pollo Loco)8 oz600
Chicken Quesadilla (Taco Bell)6 oz540
Chicken Quesadilla (Taco John's)7 oz430
Chicken Salad w/mayo (Bruegger's)7 oz460
Chicken Soup, Clear (Manischewitz)1 cup45
Chicken Soup, w/noodles1 80
Chicken, Fried, Dark Meat1 piece220
Chicken, Fried, Wing/Breast1 piece250
Cholent, Meat1 large surving750
Cholent, Vegetarian1 large surving550
Chorizo (Mexican sausage)1 small225
Coffee Creamer (Gay Lea)16 g21
Coffee creamer, liquid, amaretto1 tbsp40
Coffee creamer, liquid, fat-free1 tbsp10
Coffee creamer, liquid, light1 tbsp10
Coffee creamer, liquid, regular1 tbsp20
Coffee creamer, powder, amaretto1 tbsp20
Coffee creamer, powder, fat-free1 tsp10
Coffee creamer, powder, regular1 tsp20
Coffee, Cafe con latte, large, skim milk16 fl oz130
Coffee, Cafe con latte, large, whole milk16 fl oz220

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Bread, Cereal, Rice and Pasta [1] [2] [3] [4] [5]
Fruits and Vegetables[1] [2] [3] [4]
Milk, Yogurt and Cheese [1] [2] [3]
Meat, Beans, Eggs and Nuts [1] [2] [3] [4] [5] [6] [7] [8] [9]
Fats, Oils and Sweets [1] [2] [3] [4] [5]
Wine, Beer and Alcohol [1] [2] [3] [4] [5]
Fast Foods [1] [2] [3] [4] [5] [6] [7] [8] [9]
Calculators and Tools
 
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SmartEating.info
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Milk, Yogurt and Cheese
Meat, Beans, Eggs and Nuts
Fruits and Vegetables
 Fats, Oils and Sweets
Wine, Beer and Alcohol
Fast Foods
Calculators