Bread, Cereal, Rice and Pasta
        Fruits and Vegetables
        Milk, Yogurt and Cheese
        Meat, Beans, Eggs and Nuts
        Fats, Oils and Sweets
        Wine, Beer and Alcohol
        Fast Foods / Drinks
        Calculators and Other Tools


Smart Eating Information

begins with knowing what foods are right and smart to eat, and that begins with understanding calories and what they really mean. This website endevors to give you a healthy guide to the foods you eat.


Fast Foods
This section lists common meals from fast food restaurants and their calories. Along with common fast food snacks and drinks.

Often fast food restaurants use high fat cooking ingredients because they are cheaper and improve the taste of their meals. Therefore, estimating the actual calorie content of a meal is often severely underestimated. The values containe her are those reported by the resaturants and confirmed by independant auditors, and are a close approximation of what a meal is.


Please Note: All calorie values are estimates or averages.

FoodServing SizeCalories
Taco, generic1 small370
Taco, generic1 large570
Tuna deli sandwich (Subway)1 325
Turkey Breast deli sandwich (Subway)1 215
Turkey w/mayo (Bruegger's)9 oz480
Tzimmes1 serving200
Wendy's Chicken Club Sandwich1 470
Wendy's Grilled Chicken Sandwich1 300
Whataburger Jr hamburger1 315
Whataburger Triple Meat hamburger1 1110
Whataburger hamburger1 610
Zwetschkenknodel, (Plum Dumpling)1 280

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Fruits and Vegetables[1] [2] [3] [4]
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Fats, Oils and Sweets [1] [2] [3] [4] [5]
Wine, Beer and Alcohol [1] [2] [3] [4] [5]
Fast Foods [1] [2] [3] [4] [5] [6] [7] [8] [9]
Calculators and Tools
 
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SmartEating.info
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Milk, Yogurt and Cheese
Meat, Beans, Eggs and Nuts
Fruits and Vegetables
 Fats, Oils and Sweets
Wine, Beer and Alcohol
Fast Foods
Calculators