Bread, Cereal, Rice and Pasta
        Fruits and Vegetables
        Milk, Yogurt and Cheese
        Meat, Beans, Eggs and Nuts
        Fats, Oils and Sweets
        Wine, Beer and Alcohol
        Fast Foods / Drinks
        Calculators and Other Tools


Smart Eating Information

begins with knowing what foods are right and smart to eat, and that begins with understanding calories and what they really mean. This website endevors to give you a healthy guide to the foods you eat.


Fast Foods
This section lists common meals from fast food restaurants and their calories. Along with common fast food snacks and drinks.

Often fast food restaurants use high fat cooking ingredients because they are cheaper and improve the taste of their meals. Therefore, estimating the actual calorie content of a meal is often severely underestimated. The values containe her are those reported by the resaturants and confirmed by independant auditors, and are a close approximation of what a meal is.


Please Note: All calorie values are estimates or averages.

FoodServing SizeCalories
Onion Rings (Whataburger)1 medium200
Pancakes, Butter & Syrup3 520
Pizza, Cheese12 "875
Pizza, Cheese12 inch900
Pizza, Cheese9 "655
Pizza, Meat & Vegetable9 "910
Pizza, Meat & Vegetable12 "1215
Pizza, Pepperoni12 inch1100
Pizza, Pepperoni9 :810
Pizza, Pepperoni12 "1080
Pizza, Supreme, thick n' chewy10 "1280
Pizza, Supreme, thick n' chewy8 "1025
Pizza, Supreme, thin n' crispy8 "815
Pizza, Supreme, thin n' crispy10 "1020
Praakes, stuffed cabbage leaves1 255
Quesadilla (Taco John's)7 oz460
Quesadilla (generic)6 "430
Roast Beef & Swiss (Arby's)12 oz810
Roast Beef deli sandwich (Subway)1 220
Roast Chicken Caesar (Arby's)13 oz820
Roast Ham & Swiss (Arby's)12 oz730
Roast Turkey & Swiss (Arby's)12 oz760
Rosh Hashanah Honey Cake1 slice145
Sausage, Fried/Battered1 100
Steak Quesadilla (Taco Bell)6 oz540
Subway, BLT Sub6 inch330
Subway, Classic Italian BMT sub6 inch460
Subway, Club sub6 inch310
Subway, Ham sub6 inch300
Subway, Meatball sub (hot)6 inch420
Subway, Roast beef sub6 inch305
Subway, Roast chicken breast sub (hot)6 inch350
Subway, Seafood & crab sub w/mayo6 inch430
Subway, Steak & Cheese sub (hot)6 inch400
Subway, Tuna sub w/light mayo6 inch390
Subway, Tuna sub w/mayo6 inch540

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Bread, Cereal, Rice and Pasta [1] [2] [3] [4] [5]
Fruits and Vegetables[1] [2] [3] [4]
Milk, Yogurt and Cheese [1] [2] [3]
Meat, Beans, Eggs and Nuts [1] [2] [3] [4] [5] [6] [7] [8] [9]
Fats, Oils and Sweets [1] [2] [3] [4] [5]
Wine, Beer and Alcohol [1] [2] [3] [4] [5]
Fast Foods [1] [2] [3] [4] [5] [6] [7] [8] [9]
Calculators and Tools
 
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SmartEating.info
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Milk, Yogurt and Cheese
Meat, Beans, Eggs and Nuts
Fruits and Vegetables
 Fats, Oils and Sweets
Wine, Beer and Alcohol
Fast Foods
Calculators