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Smart Eating Information
begins with knowing what foods are right and smart to eat, and that begins with understanding calories and what they really mean. This website endevors to give you a healthy guide to the foods you eat.
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Please Note: All calorie values are estimates or averages.
| Food | Serving Size | Calories |
| Lox (Smoked Salmon) | 4 oz | 200 |
| Mandelbrot | 1 slice | 100 |
| Matzah Ball Soup | 1 serving | 100 |
| Matzo Meal | 1 cup | 505 |
| Matzo Passover Egg | 5 crackers | 55 |
| Matzo, American | 1 board | 110 |
| McDonald's 1/4 Pounder hamburger | 1 | 430 |
| McDonald's Big Mac hamburger | 1 | 590 |
| McDonald's Big N' Tasty hamburger | 1 | 540 |
| McDonald's Chicken McGrill | 1 | 400 |
| McDonald's Chicken McGrill w/o mayo | 1 | 300 |
| McDonald's Hamburger | 1 | 280 |
| Mex Burrito, Bean | 1 | 225 |
| Mex Burrito, Bean & Meat | 1 | 255 |
| Mex Chimichanga, Beef | 1 | 425 |
| Mex Chimichanga, Beef & Cheese | 1 | 445 |
| Mex Enchilada, Cheese & Beef | 1 | 325 |
| Mex Enchilada, Cheese/S. Cream | 1 | 320 |
| Mex Nachos, Cheese | 8 | 345 |
| Mex Taco | 1 large | 550 |
| Mex Taco | 1 small | 370 |
| Mex Tostada, Bean & Cheese | 1 | 225 |
| Milkshake, Chocolate shake (generic) | 10 oz | 360 |
| Milkshake, Strawberry shake (generic) | 10 oz | 320 |
| Milkshake, Vanilla (generic) | 10 oz | 315 |
| Onion Rings | 8 | 175 |
| Onion Rings (Burger King) | 1 medium | 320 |
| Onion Rings (Burger King) | 1 large | 480 |
| Onion Rings (Burger King) | 1 king | 550 |
| Onion Rings (Burger King) | 1 small | 180 |
| Onion Rings (Carl's Jr) | 1 serving | 520 |
| Onion Rings (Denny's) | 5 oz | 440 |
| Onion Rings (Denny's) | 3 oz | 265 |
| Onion Rings (Jack In The Box) | 1 serving | 460 |
| Onion Rings (Shoney's) | 1 ring | 52 |
| Onion Rings (Whataburger) | 1 large | 305 |
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