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Smart Eating Information
begins with knowing what foods are right and smart to eat, and that begins with understanding calories and what they really mean. This website endevors to give you a healthy guide to the foods you eat.
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Please Note: All calorie values are estimates or averages.
| Food | Serving Size | Calories |
| French Fries (Burger King) | 1 large | 500 |
| French Fries (McDonald's) | 1 small | 210 |
| French Fries (McDonald's) | 1 large | 540 |
| French Fries (McDonald's) | 1 Super | 610 |
| French Fries (Wendy's) | 1 medium | 390 |
| French Fries (Wendy's) | 1 great biggie | 530 |
| French Fries (Wendy's) | 1 biggie | 440 |
| French Fries (Whataburger) | 1 small | 257 |
| French Fries (Whataburger) | 1 large | 514 |
| French Fries (Whataburger) | 1 medium | 386 |
| Fries | 1 large | 360 |
| Fries | 1 regular | 240 |
| Gefilte Fish, Fish Ball, Sweetened | 3 oz | 65 |
| Gefilte Fish, Fish Ball, w/o Sugar | 3 oz | 50 |
| Gefilte Fish, Sweet | 3 oz | 75 |
| Ham deli sandwich (Subway) | 1 | 210 |
| Hash Browns | 1 cup | 300 |
| Holishkes, stuffed cabbage leaves | 1 | 255 |
| Hot Dog | 1 regular | 240 |
| Hot Dog with Chili | 1 | 325 |
| KFC Breast, fried chicken | 1 | 370 |
| KFC Crispy Strips, fried chicken | 3 | 340 |
| KFC Drumstick, fried chicken | 1 | 140 |
| KFC Sandwich, fried chicken | 1 | 450 |
| KFC Thigh, fried chicken | 1 | 360 |
| KFC Whole Wing, fried chicken | 1 | 145 |
| Klops (Meat Balls) | 1 | 230 |
| Knaidlach (Matzo Balls) | 1 | 70 |
| Knish dog | 1 | 160 |
| Knish, chili cheese knish | 1 | 120 |
| Knish, kasha | 1 | 150 |
| Knish, spinach cheese | 1 | 100 |
| Knockwurst | 1 small | 210 |
| Kugel, Lokshen Kugel (Noodle Pudding) | 1 | 220 |
| Kugel, Rice | 1 | 310 |
| Latkes, Potato | 1 | 175 |
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