Bread, Cereal, Rice and Pasta
        Fruits and Vegetables
        Milk, Yogurt and Cheese
        Meat, Beans, Eggs and Nuts
        Fats, Oils and Sweets
        Wine, Beer and Alcohol
        Fast Foods / Drinks
        Calculators and Other Tools


Smart Eating Information

begins with knowing what foods are right and smart to eat, and that begins with understanding calories and what they really mean. This website endevors to give you a healthy guide to the foods you eat.


Fast Foods
This section lists common meals from fast food restaurants and their calories. Along with common fast food snacks and drinks.

Often fast food restaurants use high fat cooking ingredients because they are cheaper and improve the taste of their meals. Therefore, estimating the actual calorie content of a meal is often severely underestimated. The values containe her are those reported by the resaturants and confirmed by independant auditors, and are a close approximation of what a meal is.


Please Note: All calorie values are estimates or averages.

FoodServing SizeCalories
Dressing - French1 package160
Dressing - Ranch1 package230
Drinks, 7-Up6 oz80
Drinks, 7-Up diet6 oz0
Drinks, Apple Juice6 oz90
Drinks, Bitter Lemon6 oz75
Drinks, Cherry Cola6 oz80
Drinks, Cherry Cola diet6 oz0
Drinks, Club soda12 oz0
Drinks, Club soda, cream12 oz170
Drinks, Cola6 oz80
Drinks, Cola diet6 oz0
Drinks, Collins Mixer6 oz60
Drinks, Cranberry Juice6 oz100
Drinks, Ginger Ale12 oz120
Drinks, Grapefruit Juice6 oz70
Drinks, Grapejuice6 oz110
Drinks, Lemon lime soda12 oz220
Drinks, Lemon-Lime6 oz70
Drinks, Lemonade6 oz80
Drinks, Orange Juice6 oz90
Drinks, Orange soda12 oz180
Drinks, Pineapple Juice6 oz100
Drinks, Root beer12 oz165
Drinks, Seltzers, diet12 oz0
Drinks, Seltzers, sweetened12 oz150
Drinks, Sour Mixer6 oz70
Drinks, Tonic Water12 oz135
Drinks, Tonic/Quinine6 oz70
Drinks, Tonic/Quinine diet6 oz5
Drinks, Water Mineral/bottled6 oz0
Falafel1 100
Falafel Mix2 oz210
Fish, Battered/Fried1 oz210
French Fries (Burger King)1 medium360
French Fries (Burger King)1 large500

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Bread, Cereal, Rice and Pasta [1] [2] [3] [4] [5]
Fruits and Vegetables[1] [2] [3] [4]
Milk, Yogurt and Cheese [1] [2] [3]
Meat, Beans, Eggs and Nuts [1] [2] [3] [4] [5] [6] [7] [8] [9]
Fats, Oils and Sweets [1] [2] [3] [4] [5]
Wine, Beer and Alcohol [1] [2] [3] [4] [5]
Fast Foods [1] [2] [3] [4] [5] [6] [7] [8] [9]
Calculators and Tools
 
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SmartEating.info
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Milk, Yogurt and Cheese
Meat, Beans, Eggs and Nuts
Fruits and Vegetables
 Fats, Oils and Sweets
Wine, Beer and Alcohol
Fast Foods
Calculators