Bread, Cereal, Rice and Pasta
        Fruits and Vegetables
        Milk, Yogurt and Cheese
        Meat, Beans, Eggs and Nuts
        Fats, Oils and Sweets
        Wine, Beer and Alcohol
        Fast Foods / Drinks
        Calculators and Other Tools


Smart Eating Information

begins with knowing what foods are right and smart to eat, and that begins with understanding calories and what they really mean. This website endevors to give you a healthy guide to the foods you eat.


Fast Foods
This section lists common meals from fast food restaurants and their calories. Along with common fast food snacks and drinks.

Often fast food restaurants use high fat cooking ingredients because they are cheaper and improve the taste of their meals. Therefore, estimating the actual calorie content of a meal is often severely underestimated. The values containe her are those reported by the resaturants and confirmed by independant auditors, and are a close approximation of what a meal is.


Please Note: All calorie values are estimates or averages.

FoodServing SizeCalories
Bagel, Egg4 inches210
Bagel, Onion4 inches200
Bagel, Plain1 195
Bagel, Plain4 inches200
Bagel, w/regular cream cheese1 275
Blintzes1 50
Blintzes Kaese (Cheese pancakes)1 270
Bockwurst1 small200
Borscht, Manischewitz, low-cal1 cup25
Borscht, Manischewitz, w/beets1 cup75
Borscht, Regular1 cup100
Bratwurst1 small255
Burger King Chicken Tenders6 250
Burger King Chicken Whopper1 580
Burger King Double Whopper hamburger1 1060
Burger King King Supreme hamburger1 550
Burger King Original Whopper hamburger1 760
Burger, Burger King Cheeseburger1 360
Burger, Burger King Double Whopper w/ cheese1 1150
Burger, Burger King Whopper with cheese1 850
Burger, Cheeseburger w/o mayo1 regular320
Burger, Cheeseburger w/o mayo1 large610
Burger, Hamburger1 large520
Burger, Hamburger1 regular275
Burger, Jack In The Box Big Cheeseburger1 700
Burger, Jack In The Box Double Cheeseburger1 410
Burger, McDonald's 1/4 pounder with cheese1 530
Burger, McDonald's Big N' Tasty with cheese1 590
Burger, McDonald's Cheeseburger1 330
Burger, Wendy's Jr Cheeseburger1 310
Burger, Wendy's Jr Cheeseburger Deluxe1 350
Burritos, Bean2 450
Burritos, Bean & Cheese2 380
Burritos, Bean & Chili Peppers2 415
Burritos, Bean & Meat2 510
Burritos, Bean, Cheese & Beef2 330

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Bread, Cereal, Rice and Pasta [1] [2] [3] [4] [5]
Fruits and Vegetables[1] [2] [3] [4]
Milk, Yogurt and Cheese [1] [2] [3]
Meat, Beans, Eggs and Nuts [1] [2] [3] [4] [5] [6] [7] [8] [9]
Fats, Oils and Sweets [1] [2] [3] [4] [5]
Wine, Beer and Alcohol [1] [2] [3] [4] [5]
Fast Foods [1] [2] [3] [4] [5] [6] [7] [8] [9]
Calculators and Tools
 
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SmartEating.info
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Milk, Yogurt and Cheese
Meat, Beans, Eggs and Nuts
Fruits and Vegetables
 Fats, Oils and Sweets
Wine, Beer and Alcohol
Fast Foods
Calculators